pnrilgn's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

76 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1053 kcal

Fat: 40.04g | Prot: 52.47g | Carbs: 121.01g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Dost Ayran, Komagene Çiğ Köfte. Dinner: Fındık, Muz, Herbalife Çikolatalı Shake. Snacks/Other: Çilekli Dondurma, Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete. more...

2490 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pnrilgn's Weight History

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pnrilgn's Journal, 08 Aug 19

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pnrilgn's Weight History