Weigh In record (no journal entry) for 08 August 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 73.46g | Prot: 62.85g | Carbs: 161.92g.
Breakfast: Honig, Knusperone Zarte Haferflocken, Landliebe Frische Landmilch 1.5%, Äpfel. Lunch: Baguette, Lindenhof Gouda, Camembert, Mitakos Natives Olivenöl, Weißes Weizenmehl (Allzweck), Ei, Zwiebeln, Zucchini. Snacks/Other: Veganz Gummibärchen, Kinder Schoko Bons White, Hummus, Frischkäse, Guacamole, Plattpfirsich. more...
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Losing 0.1 kg a Week
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