Weigh In record (no journal entry) for 08 August 2019
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 107.10g | Prot: 68.17g | Carbs: 274.22g.
Breakfast: AH Radijs, Rode Paprika, Komkommer (met Schil), Bosbessen, AH Doosjevol Kersen, Lidl Magere Franse Kwark, Cappuccino, Frambozen. Lunch: Aardappelsalade, Groene Olijven, Puntpaprika, Balsamico, Komkommer (met Schil), Courgette, Cappuccino. Dinner: Appel, AH Basic Aardappelsalade, Ijsbergsla. Snacks/Other: Chocolade Ijs, Lay's Naturel Chips (Zakje), AH Oatmeal Cookie. more...
|
|
2251 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonine .'s Weight History
|