Weigh In record (no journal entry) for 08 August 2019
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81.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 46.89g | Prot: 69.56g | Carbs: 204.35g.
Breakfast: Caffè (Espresso), Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Yogurt Magro al Naturale, Buondì Buondì . Lunch: Carne Macinata (90% Magra / 10% di Grassi), Lenticchie. Snacks/Other: Gelatelli Cono Gelato Cioccolato e Vaniglia , Cono Gelato, Gallette di Mais. more...
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Gaining 5.6 kg a Week
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eystshxjcjx's Weight History
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