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Der Darm fehlt heute noch 😉
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47.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 20.53g | Prot: 90.04g | Carbs: 168.48g.
Breakfast: Weihenstephan Milch 1,5% Fett, Milram Skyr Natur, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Erdbeeren, DM Bio Chiasamen. Lunch: Radieschen, REWE Delikatess Gewürzgurken, REWE Beste Wahl Harzer Käse. Dinner: K-Classic Truthahnbrust, Thomy Delikatess-Senf Mittelscharf, REWE Whole & Pure. Snacks/Other: Danone ALL I WANT Mango-Kurkuma, Rumkugel, Coca-Cola Coca-Cola Zero, Himbeeren, Wasser, Tee, Tee, Haribo Lakritzschnecke, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Cocktailtomaten, Jeden Tag Vanilla Trunk, Tee, Wasser, Espresso. more...
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1589 kcal
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Exercise:
Sauna - 45 minutes, Cross Training - 1 hour and 9 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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