Weigh In record (no journal entry) for 17 January 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1011 kcal
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Fat: 23.90g | Prot: 47.50g | Carbs: 170.10g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread. Dinner: Cumberland Sausages. Snacks/Other: Rich Tea Biscuits. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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