Weigh In record (no journal entry) for 07 August 2019
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93.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 38.94g | Prot: 98.86g | Carbs: 136.39g.
Breakfast: Itambé Requeijão Light, Baldini Pão Integral Banana e Aveia, Água com Limão. Lunch: Uvas-Passas (sem Sementes), Itambé Requeijão Light, Patinho, Vapza Peito de Frango Desfiado Cozido, Bimbo Rap10 Fit. Dinner: Ovo Cozido. Snacks/Other: Nutrata BCAA Pure, Itambé Iogurte Natural Desnatado, Yakult Hiline F, Nutrata Glutamina, Mel, Banana, Trevinho Danoninho, Copra Farinha de Coco (10g), Melão, Pasta de Amendoim. more...
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2932 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Adriano j's Weight History
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