Weigh In record (no journal entry) for 07 August 2019
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77.2 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 52.50g | Prot: 225.55g | Carbs: 269.00g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lundberg Sushi Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Legion Whey+ Chocolate Peanut Butter. more...
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Losing 4.4 kg a Week
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