Weigh In record (no journal entry) for 08 August 2019
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 53.42g | Prot: 54.02g | Carbs: 183.26g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Telur Orak-Arik (Utuh, Dimasak), Makaroni. Lunch: Kerupuk Makanan Ringan, Tahu Isi, Soto Ayam, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Teriyaki, Saori Saus Tiram, Telur Orak-Arik (Utuh, Dimasak), Makaroni. Snacks/Other: Rempeyek, Silver Queen Milk Chocolate. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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