Weigh In record (no journal entry) for 17 January 2013
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122.8 kg
Lost so far: 14.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1713 kcal
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Fat: 68.88g | Prot: 80.57g | Carbs: 195.85g.
Breakfast: Espresso, Orangensaft, Orangen, Fruchtquark Pfirsich-Maracuja, Vollkorn-Früchte-Müsli. Lunch: Schokoladenkekse (Fettarm), Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. Dinner: Orangensaft, Weißbrot, Gouda oder Edamer. more...
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3443 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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