Weigh In record (no journal entry) for 07 August 2019
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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776 kcal
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Fat: 67.84g | Prot: 30.09g | Carbs: 14.89g.
Dinner: Kirkland Signature Bacon Crumbles, Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Coconut Oil, Kirkland Signature Salted Sweet Cream Butter, Coffee (Brewed From Grounds), Trader Joe's Teeny Tiny Avocado, Trader Joe's Hass Avocado, Kirkland Signature Canola Oil, Great Value Pure Cane Sugar, Vinegar (Cider), Tuna in Water (Canned). Snacks/Other: Chocolate Almond Mousse. more...
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2691 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Sleeping - 8 hours and 15 minutes, Cooking - 1 hour, Standing - 30 minutes, Cardio - 1 hour, tia chi - 46 minutes, Reading - 3 hours, Watching TV/Computer - 7 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 45 minutes, Resting - 1 hour and 3 minutes. more...
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Losing 0.6 kg a Week
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Nancilaw's Weight History
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