Weigh In record (no journal entry) for 07 August 2019
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.88g | Prot: 81.52g | Carbs: 103.12g.
Breakfast: SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Kaffee, Heidelbeeren. Lunch: Fitline Activize, Fitline Restorate, Fitline Basic, REWE Birne Abate Fetel, Hähnchenbrustfilet. Snacks/Other: Latte Macchiato, Pflaumenkuchen. more...
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2002 kcal
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Exercise:
SUP Stand up paddling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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isalou123's Weight History
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