Weigh In record (no journal entry) for 07 August 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 76.98g | Prot: 69.52g | Carbs: 255.41g.
Breakfast: Kellogg's Special K Dark Chocolate, Cornetto alla Nutella, Latte Scremato, Caffè Espresso. Lunch: Susine, Pesche, Pancetta, Salame, Insalata Mista, Olio Extra Vergine di Oliva, Pane Comune, Spaghetti Aglio e Olio, Pane Comune. Dinner: Buondì Buondì, Colussi Zuppalatte, Latte Scremato, Oro Saiwa Biscotti. more...
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2103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Sitting - 30 minutes, Watching TV/Computer - 1 hour, Washing Car - 40 minutes, Driving - 2 hours and 14 minutes, Sleeping - 9 hours and 20 minutes, Resting - 10 minutes, Reading - 20 minutes, Standing - 2 hours and 20 minutes, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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