Weigh In record (no journal entry) for 08 August 2019
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1536 kcal
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Fat: 43.80g | Prot: 99.70g | Carbs: 177.85g.
Lunch: 黑咖啡, 牛蒡, 茶（加糖）, 味噌湯, 壽司, 三文魚刺身. Dinner: Subway 凱薩醬, Subway 起司牛排沙拉. Snacks/Other: 7-11 冰烤地瓜, 義美 無糖豆漿, 7-11 茶葉蛋. more...
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2982 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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bigmama0419's Weight History
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