Weigh In record (no journal entry) for 07 August 2019
|
65.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 84.91g | Prot: 83.85g | Carbs: 347.94g.
Breakfast: Hot Water, Sun-Maid California Golden Raisins, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Ginger (Ground), Cinnamon, Trader Joe's Rolled Oats - Gluten Free, Dried Seaweed, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Braeburn Apples, Brazil Nuts, Fresh Lemon Juice, Now Foods Magnesium Citrate Powder, Ginger (Ground), Whole Foods Market Nutritional Yeast. Lunch: Kallo Nutritional Yeast Flakes, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Walnuts. Dinner: Kirkland Signature Trail Mix, nuts.com Nuts.com dried tart cherries, Fresh Thyme Peanut Butter Filled Pretzels, Haldiram's Navrattan. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|