outdoorbiggi's Journal, 17 Jan 13

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Weigh In record (no journal entry) for 17 January 2013

91.8 kg Lost so far: 22 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2013:

516 kcal

Fat: 10.68g | Prot: 43.00g | Carbs: 64.96g. Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Apfelrotkohl, Gekochter Blumenkohl (Fettfrei gekocht), High Protein Peanut Caramell. more...

2699 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

Gaining 1.4 kg a Week

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outdoorbiggi's Journal, 17 Jan 13

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outdoorbiggi's Weight History