pnrilgn's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

76.3 kg Lost so far: 2.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1248 kcal

Fat: 45.66g | Prot: 64.61g | Carbs: 143.82g. Breakfast: Kurabiye, Önceden Şeker Katılmış Çay, Zeytin, Doğal Peynir, Beyaz Ekmek. Lunch: Herbalife Çikolatalı Shake. Dinner: Muz, Herbalife Çikolatalı Shake. Snacks/Other: Fındık. more...

2516 kcal

Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 4.7 kg a Week

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pnrilgn's Weight History

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pnrilgn's Journal, 07 Aug 19

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pnrilgn's Weight History