Weigh In record (no journal entry) for 07 August 2019
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130.6 kg
Lost so far: 8.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 68.45g | Prot: 196.38g | Carbs: 133.74g.
Breakfast: McDonald's Cappuccino (Groß), REWE Avocado. Lunch: Hähnchenbrust, Netto Ceasar Salat. Dinner: Aldi Thunfisch, Gurke (mit Schale), Tomaten, Aldi Salat Dressing French. Snacks/Other: Banane, Magerquark, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Ultimate Nutrition Whey Supreme, Milbona Frische Fettarme Milch 1.5%, Lidl Haferflocken. more...
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2288 kcal
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Exercise:
arbeiten - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 16.1 kg a Week
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