Weigh In record (no journal entry) for 07 August 2019
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111.1 kg
Lost so far: 3.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 87.36g | Prot: 54.07g | Carbs: 192.03g.
Breakfast: Green Tea, Light Cream, Wawa Strawberry & Yogurt Parfait (Container). Lunch: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Cabernet Sauvignon Wine , Corn On The Cob with Butter, Cooked Summer Squash and Onions (Fat Added in Cooking), Macaroni or Pasta Salad, Beef Ribs (Large End, Trimmed to 1/8" Fat) , Coleslaw , Tomatoes. Snacks/Other: Cantaloupe Melons . more...
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Gaining 6.7 kg a Week
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bonniet1968's Weight History
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