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yohoyoh
Journal
07 Aug 19
yohoyoh's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
95.7 kg
Lost so far:
17.6 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1326 kcal
Fat: 47.29g | Prot: 160.24g | Carbs: 63.66g.
Breakfast:
Coffee, True Nutrition Whey Protein Isolate Cold Filtration.
Lunch:
Coffee, Coffee, Subway 6" Chicken & Bacon Ranch Melt.
Dinner:
Cooked Salmon.
Snacks/Other:
Celery, Sweetworks Sixlets (8 Individual Candies).
more...
2521 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 49 minutes.
more...
Losing 1.9 kg a Week
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yohoyoh's Weight History
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