doug-4beckie's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

139.5 kg Lost so far: 12.4 kg. Still to go: 48.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

2121 kcal

Fat: 82.69g | Prot: 101.49g | Carbs: 247.49g. Breakfast: Del Monte Fruit & Oats, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Corn. Dinner: America's Choice Battered Onion Rings, Cheese Pizza, Pizza with Meat. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Cadbury's Dairy Milk Chocolate Bar. more...

3521 kcal

Exercise: Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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doug-4beckie's Journal, 07 Aug 19

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doug-4beckie's Weight History