Weigh In record (no journal entry) for 07 August 2019
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 19.98g | Prot: 99.99g | Carbs: 94.28g.
Breakfast: Herbalife Nutrev, Tirolez Queijo Minas Padrão Light Zero Lactose, Herbalife Shake de Doce de Leite. Lunch: Relva Verde Psyllium, Feijão Vermelho, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango, Alface. Dinner: Itambé Leite Zero Lactose Integral, Herbalife Nutri Soup. Snacks/Other: Sadia Filezinho de Frango, Marilan Magic Toast Peito de Peru, Patê de Atum, Perdigão Peito de Peru Defumado. more...
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Losing 2.8 kg a Week
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Yashimim's Weight History
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