Weigh In record (no journal entry) for 11 March 2019
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 81.26g | Prot: 49.52g | Carbs: 99.14g.
Breakfast: Green Tea, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Avocados , Quiche with Meat, Poultry or Fish. Dinner: Albany White Buns, Green Hot Chilli Peppers, Minced Beef (90% Lean / 10% Fat), Woolworths Italian Chopped Tomatoes. Snacks/Other: Niknaks Fruit Chutney. more...
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2154 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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andixaba's Weight History
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