Weigh In record (no journal entry) for 07 August 2019
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77.5 kg
Lost so far: 23.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 29.59g | Prot: 91.62g | Carbs: 261.38g.
Dinner: Whole Milk Plain Yogurt, Muscletech Nitro-Tech Milk Chocolate, Almarai Long-Life Full-Cream Milk, Date. more...
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Losing 0.2 kg a Week
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