Weigh In record (no journal entry) for 07 August 2019
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 7.26g | Prot: 65.83g | Carbs: 33.61g.
Breakfast: Café Espresso, Pulver Ovoalbumen . Lunch: Gentech Iron Bar, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Pulver Omelette. Snacks/Other: Almendras. more...
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Losing 0.2 kg a Week
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Mauro.c.ricci's Weight History
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