mavicennet's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

106.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1536 kcal

Fat: 73.29g | Prot: 70.35g | Carbs: 153.80g. Breakfast: Sucuklu Yumurta, Kırmızı Erik, Şeftali. Lunch: Hindistan Cevizi, Dr. Oetker Kakaolu Puding. Dinner: Beyaz Ekmek, Mercimek Çorbası, Et Sote, Pirinç Pilavı, Karpuz. more...

2637 kcal

Exercise: Cleaning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mavicennet's Journal, 07 Aug 19

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mavicennet's Weight History