Weigh In record (no journal entry) for 07 August 2019
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83.5 kg
Lost so far: 20.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 41.14g | Prot: 83.38g | Carbs: 272.01g.
Breakfast: Johannisbeeren, Kaffee mit Milch, Alpro Kokosnussdrink - Original, Exquisa Quark Genuss Kokos, Exquisa Quark Genuss Vanilla, Seitenbacher Bio-Müsli Himbeer & Brombeer 644, Bauckhof Dinkelmüsli Beerenzart, Demeter Dinkelflakes Ungesüßt, Bio-Zentrale Dinkel Poffies, Blaubeeren. Lunch: Goldsteig Protinella, Balsamico, Strauchtomaten. Dinner: Rote Paprika, Lactowell Laktosefreie Milch 1,5%, Strauchtomaten, Zucchini, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Snacks/Other: funny-frisch Ofen Chips Paprika, Langnese Flutschfinger (64g). more...
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Losing 1.4 kg a Week
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