Weigh In record (no journal entry) for 07 August 2019
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59.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 90.58g | Prot: 52.34g | Carbs: 215.30g.
Breakfast: Gekochtes Ei, Harry Balance Toast (25g), Metzger Gerauchte Schinkenwurst, Arla Kaergarden Balance Gesalzen, Kaffee mit Milch. Lunch: Maggi Gebratene Nudeln Gemüse. Dinner: Bockwurst, Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Bio Primo Goldene Milch, Storck Knoppers Nussriegel. more...
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1704 kcal
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Exercise:
Housework - 2 hours, Driving - 50 minutes, Walking (slow) - 3/kph - 29 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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S. Niessen 's Weight History
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