Weigh In record (no journal entry) for 07 August 2019
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61.8 kg
Lost so far: 13.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 27.72g | Prot: 39.26g | Carbs: 84.66g.
Breakfast: Dost Yarım Yağlı Süt, Zeytin, Salatalık (Soyulmuş), Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Bal, Eti Lifalif Yulaf Ezmesi, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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