Weigh In record (no journal entry) for 07 August 2019
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 61.23g | Prot: 56.65g | Carbs: 132.58g.
Breakfast: Raffaello Raffaello, Colby Käse, Schwarzwälder Schinken, Avocado, Philadelphia Schnittlauch , Räucherlachs, REWE Reiswaffel, Kaffee mit Milch und Zucker, Zitrone, Wasser. Lunch: Dovgan Pelmeni mit Putenfleisch. Dinner: Kohlrabi. Snacks/Other: Jever Fun. more...
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Losing 2.8 kg a Week
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romashe4ka08's Weight History
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