Weigh In record (no journal entry) for 07 August 2019
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51.2 kg
Lost so far: 16.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 81.52g | Prot: 53.70g | Carbs: 184.98g.
Breakfast: Butter, Marmelade, Mischkornbrot, Nektarinen. Lunch: Tomatensoße, Bratensoße, Nudeln (Gekocht), Schlagsahne, Mon Café Rührkuchen mit Kirschen, Rind- und Schweinefleischklößchen. Dinner: Spiegelei, Weizenbrötchen, Dulano Bayerischer Leberkäse Fein, funny-frisch Chipsfrisch Ungarisch, Erdinger Alkoholfrei (Flasche). more...
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2046 kcal
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Exercise:
Crosstrainer - 1 hour, Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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