Weigh In record (no journal entry) for 07 August 2019
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72.2 kg
Lost so far: 15.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 24.56g | Prot: 30.41g | Carbs: 152.55g.
Breakfast: Grießbrei. Lunch: Falafel, Salzkartoffeln, Gemischter Salat mit Dressing. Dinner: Tomatensoße, Nudeln (Gekocht). more...
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Losing 2.8 kg a Week
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