Weigh In record (no journal entry) for 07 August 2019
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 146.87g | Prot: 58.55g | Carbs: 72.11g.
Breakfast: Avocados, Minced Beef (70% Lean / 30% Fat), Fried Egg with Fat. Lunch: Minced Beef (70% Lean / 30% Fat). Dinner: Hellmann's Real Mayonnaise, Roasted Sweet Potatoes, Eskort Pork Bangers. Snacks/Other: Butter, Decaffeinated Coffee, Coconut Oil. more...
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Losing 4.2 kg a Week
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Treblesamhen's Weight History
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