Weigh In record (no journal entry) for 07 August 2019
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 25.89g | Prot: 47.79g | Carbs: 61.21g.
Breakfast: Малиновое Варенье, Сметана, Творожная Запеканка с Манкой, Кофе с Молоком. Lunch: Куриное Филе в Сметане, Гречка Отварная. more...
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Losing 0.9 kg a Week
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ssvetlanski's Weight History
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