Weigh In record (no journal entry) for 05 August 2019
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85.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 38.92g | Prot: 42.85g | Carbs: 107.80g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Apel Fuji, Telur Rebus. Lunch: Energen Oat Milk Banana , Mayora Super Bubur. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Telur Goreng tanpa Lemak. more...
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Losing 0.4 kg a Week
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lailanhf's Weight History
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