Weigh In record (no journal entry) for 07 August 2019
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 31.60g | Prot: 153.95g | Carbs: 360.48g.
Breakfast: Primia Gallette di Farro Bio, Lameri Farro Soffiato Bio, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo, Caffè Espresso. Lunch: Pesca, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Garofalo Pasta Integrale. Dinner: Orata, Lameri Farro Soffiato Bio. Snacks/Other: Caffè al Ginseng, Banana. more...
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Losing 3.5 kg a Week
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Florind_personaltrainer's Weight History
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