Weigh In record (no journal entry) for 07 August 2019
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 53.70g | Prot: 44.55g | Carbs: 71.96g.
Breakfast: خبز القمح, السمن, بيضة, Romi Cheese جبنة رومي. more...
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Gaining 0.7 kg a Week
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ahmed fouad8804's Weight History
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