|
Hoppa💪🏻👊🏻
|
62.6 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 34.30g | Prot: 93.26g | Carbs: 202.32g.
Breakfast: Blauwe Bessen, Koffie, Aardbeien, Mymuesli Balance Muesli, Friesche Vlag Halvamel (10ml), Campina Magere Milde Kwark Naturel, Goji Bessen, Banaan. Lunch: Lidl Rucola, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, AH Snoeptomaatjes, Plus Ovengebakken Kipfilet, Lidl Grof Volkorenbrood. Dinner: Lindahls Kvarg Vanillesmaak, Remia Naturel Dressing, Optimel Drinkyoghurt, All Seasons Gemengde Sla, Iglo Noodles met Rundvleesreepjes. Snacks/Other: Nectarines, Friesche Vlag Halvamel (10ml), Koffie, AH Medjoul Dadels, Douwe Egberts Cappuccino uit Automaat. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonnekevan toledo-henneveld's Weight History
|