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LooserMops
Journal
07 Aug 19
LooserMops's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
114 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1776 kcal
Fat: 42.40g | Prot: 205.42g | Carbs: 121.25g.
Dinner:
REWE Beste Wahl Baked Beans, Nixe Thunfischfilets in Eigenem Saft und Aufguss.
Snacks/Other:
Verpoorten Eierlikör, Lidl Pistazien, Myprotein Impact Whey Protein Vanille, Milbona Quark Magerstufe, BBN Proteinblock Vanilla.
more...
3052 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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LooserMops's Weight History
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