Weigh In record (no journal entry) for 07 August 2019
|
91.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 78.60g | Prot: 165.74g | Carbs: 192.57g.
Breakfast: Red Raspberries, Tesco Blueberries, Almond Butter, Peanut Butter, Protein Pancakes, Pineapple Juice. Lunch: Tesco French Baguette, Tesco Mozzarella, Frankfurter or Hot Dog on Bun. Dinner: Fresh Lemon Juice, Parmesan Cheese (Grated) , Tesco Cherry Tomatoes, Tesco Rocket Salad, Bresaola. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar, Optimum Nutrition Protein Yoghurt Smoothie . more...
|
|
3282 kcal
|
Exercise:
Kickboxing - 1 hour, Stretching (yoga) - 10 minutes, Squats (Legs) - 10 minutes, Power Jump - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Treadmill - 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gieffe79's Weight History
|