Weigh In record (no journal entry) for 07 August 2019
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 64.06g | Prot: 58.38g | Carbs: 285.44g.
Lunch: Doğanay Şalgam Suyu, Çiğ Köfte, Kakao Tozu (Şekersiz), Fıstık Ezmesi, Badem, Şeftali, Tarçın, Yaban Mersini, Kuru Erik, Hurma, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Acılı Ezme, Üzüm, Rus Salatası, Makarna. Snacks/Other: Kırmızı Erik, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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fatmacebe3's Weight History
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