Weigh In record (no journal entry) for 07 August 2019
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99.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4214 kcal
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Fat: 137.64g | Prot: 224.57g | Carbs: 468.02g.
Breakfast: TiP H-Vollmilch 3,5%, Hohes C Orangensaft, Hahne Chocolate Müsli. Lunch: Harry Eiweißbrot Lower Carb, Ovomaltine Crunchy Cream. Dinner: Erasco Vegetarischer Erbsen-Eintopf, K-Classic Gouda, Edeka Bio Vegane Bolognese, Lizza Low Carb Pizza, Oettinger Fassbrause Zitrone. more...
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Gaining 0.6 kg a Week
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DaneSchuster's Weight History
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