Weigh In record (no journal entry) for 07 August 2019
|
89.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 49.05g | Prot: 27.97g | Carbs: 129.89g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Haferflocken, Alnatura Cornflakes Ungesüßt, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: Bamboo Garden Kokosmilch, Gemüsepfanne, Weißer Reis (Langkorn, Gekocht), La Finesse Teufels-Gemüsesuppe Red Thai. Dinner: Paulaner Hefeweizen Alkoholfrei. more...
|
|
2488 kcal
|
Exercise:
Exercise machine (slow) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|