Weigh In record (no journal entry) for 07 August 2019
|
51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 178.32g | Prot: 79.65g | Carbs: 32.54g.
Breakfast: Belbake Backkakao, Alpro Soya Sojamilch Ungesüßt, DM Bio Mandelmus Weiß, Aldi Himbeeren Tiefgefroren, Aldi Bio Chia Samen. Dinner: Lidl Hass Avocado, Gartenkrone Blattspinat TK, Dr. Oetker Backpulver, Aldi Natives Olivenöl Extra, Naturata Melasse Hefeflocken, Edeka Artischocken Herzen, REWE Bio Tofu Natur, Aldi Natives Olivenöl Extra, Hanfsamen Biohelden, Urkohl, Ener Bio Kürbiskerne, Gartenkrone Blattspinat TK, Dr. Oetker Backpulver, Naturata Melasse Hefeflocken, Gartenkrone Blattspinat TK, Dr. Oetker Backpulver, Aldi Natives Olivenöl Extra, Naturata Melasse Hefeflocken, Baresa Grüne Oliven Entsteint, Edeka Artischocken Herzen, REWE Bio Tofu Natur, Edeka Artischocken Herzen, REWE Bio Tofu Natur, Gut & Günstig Sonnenblumenöl. Snacks/Other: Vivani Feine Bitter 99% Cacao. more...
|
|
1964 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 1 hour, Working - 6 hours, Housework - 1 hour, Cooking - 1 hour, Sleeping - 5 hours, Resting - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|