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endersener
Journal
07 Aug 19
endersener's Journal, 07 Aug 19
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1 ayda 7.3 kg
88.6 kg
Lost so far:
10.6 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1308 kcal
Fat: 51.58g | Prot: 55.08g | Carbs: 159.14g.
Breakfast:
Susamlı Simit, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, McDonald's Türk Kahvaltı Tabağı.
Snacks/Other:
Nescafe Sade.
more...
3582 kcal
Exercise:
Sitting - 9 hours, Hiking - 2 hours, Working - 2 hours, Sleeping - 11 hours.
more...
Losing 0.7 kg a Week
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endersener's Weight History
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