endersener's Journal, 07 Aug 19

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1 ayda 7.3 kg

88.6 kg Lost so far: 10.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1308 kcal

Fat: 51.58g | Prot: 55.08g | Carbs: 159.14g. Breakfast: Susamlı Simit, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, McDonald's Türk Kahvaltı Tabağı. Snacks/Other: Nescafe Sade. more...

3582 kcal

Exercise: Sitting - 9 hours, Hiking - 2 hours, Working - 2 hours, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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endersener's Journal, 07 Aug 19

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endersener's Weight History