運動前45.4 運動後44.8 久違總算降了 可是今天七夕要回家吃油飯麻油雞感覺馬上又要回來😭😭😭
|
44.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 48.76g | Prot: 78.90g | Carbs: 131.16g.
Breakfast: Kirkland 杏仁奶, 雞蛋(整個), 櫻桃. Lunch: 拿鐵咖啡, 紅豆, 安佳 有鹽奶油 (10克), 全聯 卡士達餐包, 法式長麵包. Dinner: 7-11 佃煮杏鮑菇, 煮熟的三文魚, 豬排(烤製或烘焙), 蝦, 長豆, 油飯, 炒高麗菜, 雞腿, 花枝丸. Snacks/Other: 珍珠奶茶. more...
|
|
2205 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 hours and 14 minutes, 飛輪 - 40 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|