Weigh In record (no journal entry) for 07 August 2019
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89.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 64.44g | Prot: 101.42g | Carbs: 187.06g.
Lunch: Meggle Alpenbutter , Gartenkrone Maismischung Mediterran, Weißer Reis (Langkorn, Gekocht). Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Gurke (mit Schale), Tomaten, Extra Natives Olivenöl, Grüner Blattsalat, Süßkartoffel, Kartoffeln, Halbes Hähnchen. more...
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Losing 7 kg a Week
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