DrBHenderson's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

74.4 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:

2163 kcal

Fat: 64.80g | Prot: 132.79g | Carbs: 280.59g. Breakfast: vanilla, blueberry, Quaker Old Fashioned Oats. Lunch: whole wheat bagel, asian salad kit. Dinner: vanilla, blueberries, fage greek yogurt. Snacks/Other: p90x bar. more...

3099 kcal

Exercise: Asylum 2: X Trainer + LMC: Core Attack - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 5 hours and 41 minutes, Desk Work - 10 hours. more...

Gaining 1.0 kg a Week

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