jenand8285's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

63.5 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 16 January 2013:

1408 kcal

Fat: 69.23g | Prot: 57.93g | Carbs: 139.27g. Lunch: salad wrap. Dinner: chicken sandwich. Snacks/Other: coffee, cookie. more...

1955 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 7 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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jenand8285's Journal, 16 Jan 13

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jenand8285's Weight History