Weigh In record (no journal entry) for 07 August 2019
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59.7 kg
Lost so far: 22.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 74.74g | Prot: 122.56g | Carbs: 105.21g.
Breakfast: Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Harry Eiweißbrot, Rügenwalder Mühle Zwiebelmettwurst, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft. Lunch: Kinder Schokolade, Coppenrath & Wiese Zuckerfrei Choco Cookies, Atkins Chocolate Break, Kitchenette Maccaroni Carbonara. Dinner: Aldi Hähnchen-Grillies Joghurt Paprika , Gut & Günstig Erbsen & Möhren . more...
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Gaining 2.8 kg a Week
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